Vitamin and mineral A-Z: Minerals A-L

There are so many different minerals out there, so many supplements to take or health kicks to try that it can be super confusing trying to navigate your PCOS way through them…

Here is a roundup of the minerals you need to know about in order to keep your PCOS and its symptoms in check!

In this feature we will be looking at Calcium, Chromium, Folic Acid and Iron in a bit more detail – please scroll down and find what info you are after…

Calcium information

 

Chromium information

 

Folic Acid information

Iron supplement information

 

Do you currently have a diet that is particularly rich in any of the above?  Perhaps you have been taking supplements to enhance your intake?

Have you noticed any difference in your overall health?

What is your motivation for taking supplements or focusing upon vitamins and minerals like this in your diet?

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