Don’t let things slow you down or hold you back; get out there and live life 🙂
Welcome back cysters and fellow wellness enthusiasts to our #dietsdeconstructed series, it’s been a little while.
It is officially ‘beach body’ season (if we need to even think about that concept and the myriad of things wrong with it that is!) so everywhere you seem to turn there is some new diet trend to try, some hot new exercise class or slimming bathing suits – it’s summer madness I tell you!
So for those new to the diets deconstructed series a quick note – these posts are in no way promoting a particular diet plan or method; I’m not a medical professional and since everyone is different (even those of us with PCOS) I’m not about to provide a one size fits all solution. These posts are simply a way to break down and explore the different diet trends we keep hearing so much about so you can know what all the hype is about, of course there really is no substitute for good old fashioned healthy diet with lots of water, vegetables and fruits as part of a balanced diet. J
Let’s get down to it, this week – #DietsDeconstructed – The Master Cleanse… Continue reading
Never forget what you are capable of… You are amazing.
In the wake of the myriad of awful things that are happening around the world at this very moment this particular illustration from UK artist Edward Monkton really felt like something to share for Wednesday Wisdom as a reminder to not only be happier but to share that joy and kindness with others.
Today’s Wednesday Wisdom actually comes from a fab little notebook I picked up from The Works this week…
It’s beautifully motivational and keeps my stationery geekiness satiated too! ☺️