We all have down days, bad moods, days when we’d just rather crawl back into bed and hide out under the duvet! January is notorious for being a month full of the blues; the joy and festivities of Christmas and the New Year have disappeared, money can be tight, it’s cold, wet and windy (if you’re in England that is!) and then there’s Seasonal Affective Disorder which is never particularly helpful either.
So what can you do if you’re feeling a bit down in the dumps? We’ve looked around and created a handy list of DIY things you can do to help boost your own mood naturally! 🙂